4 Simple Exercises

Although the idea for the first 24 hours after injuring his back is a great one, long-term inactivity actually stiffen the injured muscles can make therapy more difficult. Other hand, exercise helps strengthen the muscles around the injured area and which promotes healing and often relieves back pain to make it more bearable to increase blood flow helps leading . Exercise your back does not mean weight lifting or running a marathon. The gentle exercises that help stretch and strengthen your muscles means. That being said here is home to 4 simple exercises that will help you relieve back pain and strengthen your muscles to aid in healing and can help prevent further injury.

Reach

With both legs together in front of a door or slightly different stand. Slowly extend your arms over your head on the door jam reached as far as possible while keeping your feet flat. Count of 10 to hold that position. You feel your back muscles to stretch the whole purpose of the exercise should begin. Stretch gently pulling you to reduce lower back pain and can strengthen your muscles in the bargain.

Heal lifts (also called tip toes)

Once again, direct your feet flat, shoulder to get back together and head up. Slowly raise your heels and down about 10 times. The practice of a gentle and your thighs, buttocks and lower back muscles to strengthen in the field will provide the bridge. To help reduce pain and medical help.

Heel slides

Lie flat on the floor on your back, slowly bend your knees and one foot at a time alternating knee straight. Each slide with your body as close as possible to bring your heel. Repeat 10 times. This practice gradually be increased to 20 times as strong muscles and may reduce pain.

Straight leg raises

Once again your back with knees bent and feet flat on the other straight lie. Tighten your abdominal muscles and slowly right leg about 6-8 inches off the floor lift. 6 to calculate the hold and slowly turned it down. Repeat changing feet. When starting out, the practice started about 5 or less is not much of repetitions and gradually increase of 10 repetitions for.

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