Everyone is worried about different things and it is normal to do so. However, if your concerns are so extreme that they interfere with your life or affect your health are, what you may have generalized anxiety disorder (GAD) as is known. "Common concern" and a bit line is blurry between GAD. Extreme cases of GAD are easy enough to recognize that the generalized anxiety disorder but most people do not fall into the extreme category. It is thought that many people who have mild to moderate cases may be suffering from GAD may not realize that they have this problem.
To the "common concern" and generalized anxiety because you know you are suffering from GAD, causing it to eliminate the problem and improve the overall quality of your life becomes easier to distinguish the difference between disorder Must be able to. Below, I "common concern" and 7 give the differences between GAD. Although these symptoms are common, I emphasize that it does not want a comprehensive list.
If you have generalized anxiety disorder may be:
You avoid social situations
Many people with GAD to avoid social situations and they have several days or weeks before it comes to worrying about an upcoming event can be. Even the office of a party or a club meeting that other people can not like each other "small" social conditions thought to be a source of concern. They may fear embarrassing themselves, being rejected by the group, or they may simply fear of the unknown. It sometimes called "anticipation anxiety."
You worry more than the situation actually calls for
This is a bit subjective, but here's an example can. You call your spouse or partner and leave a long message at the end ask them to return your call when they get a chance. Then you wait on the phone and worry too much about why they are calling you back right now. As you also why they are calling back their concerns to do so as fast as you too can have all kinds of scenarios in my head. More messages you left them and you wonder if the reason they are calling you back analysis can begin. You worry so much you can get quite upset and you interfere with the day your work is completed.
You worry for a long period of time than the situation calls for
This is a rather subjective call, but here's an example. You have a violent crime that occurred in the city you live hear about a local news story. The story is likely that everyone hears about it somewhat but you think about it the next day and then possibly have an impact on continuing concerns as well. You for your detail things that you had planned to interfere with the ability to worry.
You obsessively worrying about every day situations
Things that other people are not at all sources of concern to you may fret. The anxiety attack their ideas or even if you do it when you push these negative thoughts out of your mind to release and do not want to try. Maybe you trash bag leaks or the beginning of a TV show or you will cook for dinner excessive worry about missing. Basically the "little things" taking on an exaggerated importance you want them or not.
Show you the physical symptoms began because of their concerns
People with generalized anxiety disorder often have physical manifestations of their condition. Headaches and lower back pain are very common due to excessive muscle tension. People with GAD often shortness of breath and experience a racing heartbeat. Something to get giddy and playful feel. Others experience trembling hands.
You focus trouble
Excessive work that really requires mental concentration and to prevent you from completing these tasks or to interfere with the quality of their production can distract you from worrying. It works in the workplace can affect your personal.
Your anxiety interfere with sleep
Everyone sometimes has trouble falling asleep and staying asleep. However, more than one night in a row if you have trouble, you may have generalized anxiety disorder. You may be physically tired and yawning when go to bed but the pillow your head when you find you can not fall asleep feeling hits. You worry your head that keep you awake or you get a completely restful night's sleep, racing through the stop is considered. Quality, lack of sleep lead to a whole host of health issues more serious than many people may realize.
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