Could Menopause Be Causing My Insomnia?

I always like a child you are proud to be able to sleep. I slept through dogs barking, the sound of a storm once slept through the cars. I was tired I just lay down and immediately went to sleep. No problem.

So things have changed. I consider myself a full night's sleep for tossing and was unable to. I have 2 at home to help roamed in search of something. TV shows I'm sure I saw that excluded boring. Could menopause cause I think my insomnia could be?

Although I had a lot of changes in peri menopausal state in your body seems to be happening. I concern myself with having almost every night waking and insomnia. I spoke with my doctor and found out that my insomnia and menopause can cause me concern.

I felt embarrassed and ashamed. After all of my clients had been teaching for years and life balance. How can this be happening with me?

A series of changes, a move to sell my business and a new one, my mother for introducing major surgery, the same time as my body's internal transformation to begin, these unwanted side effects enough to make was. I was pushing against the tide to get everything done and taken care of all the people trying to run full speed ahead to get your new business going.

While I was not getting a good night's sleep did not matter how hard I pushed it. Here's what I'm going to change learned.Life. Your body will change, change your business, your environment will change. When you resist change it is like pushing the giant snowball difficult. The more you push, gets bigger and more you struggle. If you are in menopause or peri menopause, you need to follow this advice.

Embrace change. Listen to your body and respond accordingly. If you think you may be more or less just a different way, or exercise, it needs to. If you find that you need more air in the evening down time, to give yourself time. Menopause ... It is time to pause!

To eat different as I found out that I went through menopause I no longer could tolerate certain foods and beverages. For wine of any kind was sure to give me hot flashes, I'm drenched in a cold sweat and burning at the same time waking up in the middle of the night. In fact insomnia was causing menopause. I have looked and the outrageous food and beverages will be allowed to sleep much better each night I left.

Practice relaxation and meditation I have always done this but I found that I now believe that relaxation and meditation part of your daily ritual needs. More than brushing your teeth or comb my hair as part of a form. Listening to audio guided meditation has helped me to relax even when my anxiety levels were high. Although menopause was causing my insomnia, I found that I had a lot of control over the situation.

Kathryn Watson is a life coach and trainer specializing in relaxation training, he is the creator, how to relax your body, refresh your mind and revive your soul "concept bike five. Kathryn offers a complimentary consultation to see if life coaching is for you. His office in Houston, Texas, but the telephone and via the Internet helps customers around the world.




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