mohit recent blogs: Yoga Helps in Controlling Bipolar Disorder Symptoms

People who have had psychological and mental diseases have claimed that yoga has helped a lot. As more and more is learned about mental illness who are discovering that there are various types and aspects of mental illness. Then there is a call bipolar disorder. Bipolar is considered a serious disease especially since there is no cure clear. People are prescription drugs in order to keep the disease under control. Experts on yoga claim that yoga can help with bipolar disorder since exercise can balance and calm the mind down.

Bipolar disorder is considered a manic-depressive. The disease confuses the brain and the patient may experience mood swings, lack of energy, and a marked reduction in the overall ability to function properly. Normally, each of us experience these emotions, but not as drastically as someone diagnosed with bipolar disorder. After a point, as long as these emotions are out of control following the victim's work, schoolwork and relationships damaged. If the person is sinking deeper into depression and then there is even the risk of suicide.

When the mood of a person is thrown so high and then blocks all the way into a deep depression that can leave them emotionally and mentally drained of all energy. In order to help a person live a normal life is not talk therapy along with medication prescribed. Working along similar lines to keep the mind calm and peace, yoga has been known to help relax the mind so a person can think more clearly and help keep clutter tamed.

Bipolar Disorder explained

Bipolar disorder may have drastic changes in temperament and mood swings. Mood swings into high gear for the hobby and then experience a drop down depression. There are two forms of mania: hypomania and true. Full blown mania is when a person is diagnosed with bipolar-1 disorder. When diagnosed with Bipolar Disorder-2 is said to have hypomania. A bipolar person can experience bipolar cycle experienced many times a day or only occur twice a year. People have been known to lose interest in sleep and concentration becomes much more difficult. There may be times that irritability, restlessness and loss of desire to reach any goal you experience. If symptoms of depression that a person has trouble sleeping, feeling very tired, sadness, anxiety, and concentration level what so ever.

Of course, antidepressants are prescribed, but not always help with mania. With the high and low mass, it is harder for the drug to deal with the problems. Bipolar disorder is very serious and people can have high levels of anxiety, anger problems, irritation, and even terrible suicidal.

Although Power Yoga is unlocked

Anxiety in people diagnosed with bipolar disorder, has successfully reduced with yoga. A psychotherapist named Stephen Cope wrote a book called Yoga and the search for the True Self. He says that when using yoga, there are certain positions that help the mood of a person. Energy moves away from places where there is anger and feelings of grief that is stored. Liz Owen is a yoga instructor who works with a number of people who feel depressed. Liz focuses on the release of the knots that form in the throat, heart and navel. When the knots are then released energy can flow easily through the body.

Medicines and Yoga work together

Many centers that treat mental health patients who are diagnosed with bipolar disorder are using yoga for therapy. By taking the proper medication hobby, but it still is the problem of depression along with anxiety. The centers are using Yoga to help reduce stress, anger, depression and anxiety in people.

Yoga helps in the treatment of bipolar disorder-induced insomnia

When a person has bipolar disorder, then you get a lot of sleep because of mania and depression that is being felt. When there are not enough hours of sleep to be had, then the levels of depression can increase exponentially. If caffeine is used to help a person stay awake then there is the risk of mania. By using yoga a person is able to sleep deeper, while growing steadily. By improving the amount of one sleeps helps reduce fatigue and a person is now able to relax.

Calm your body and mind with yoga practice regularly. Visit Yome - Gateway to yoga to learn to live a wonderful staff and business life. Expand your knowledge of yoga with great tools like free books, interactive forums, blogs and information messages of yoga teachers and experts

Article Source:-http://millet757201.typepad.com/blog/2012/03/yoga-helps-in-controlling-bipolar-disorder-symptoms.html

Thursday, March 15, 2012

Yoga Helps in Controlling Bipolar Disorder Symptoms

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